the BEST CORE exercises for strong pole inverts! Transverse Abs, Obliques & Hip Flexor workout

The ultimate Pole Dancer gym abs workout! My top 5 moves to build core strength for cleaner chopper inverts, shoulder mounts & harder tricks

✅⚠️ MUST WATCH GAME CHANGING CORE TUTORIAL⚠️✅
I never had bulletproof deep core strength UNTIL… I stopped making these common core work mistakes and started properly activating my transverse abs! LEARN HOW HERE👉🏼:    • The truth about Abdominal Work // 3 ways y...  

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🩷THE FLEXIBILITY MASTERCLASS -start unlocking your true flexibility potential with proven science to go from tight to bendy & fluid! https://www.yogafordance.com/flexibil...

🧡LUSCIOUS LEG LINES POLE INTENSIVE https://www.yogafordance.com/offers/G...

💛FLEXY-FLASHY FLOOR-TRICKS INTENSIVE https://www.yogafordance.com/offers/u...

💚MOBILITY MUSE: STRETCHING & SPIN TRICKS (beginner level) https://www.yogafordance.com/offers/2...

🩵MOBILITY MUSE: STRETCHING & SPIN TRICKS (intermediate level) https://www.yogafordance.com/mobility...

💙BENDY BODIES BLUEPRINT - Yoga for HYPER-MOBILE Dancers https://www.yogafordance.com/bendy-bo...

💜STATIC ELECTRICITY - 4 week static base work tricks series https://www.yogafordance.com/offers/f...