30 Day Yoga Challenge | Day 17 ~ 15 Min Heart-Opening Flow | Bloom Loft

Day 17 – 15 Min Heart-Opening Flow | 30 Day Yoga Challenge | Bloom Loft

Welcome to Day 17 of the 30 Day New Year, New Rhythm Yoga Challenge!

Today’s practice is a 15-minute heart-opening yoga flow designed to create space across the chest, shoulders, and upper back while inviting a sense of openness and ease.

This vinyasa-inspired practice focuses on gentle chest-opening, mindful transitions, and breath awareness to help counteract tension from daily life and encourage both physical and emotional release. The emphasis is on opening with support ~ never forcing or pushing into sensation.

This practice is especially supportive if you’re:
• feeling tight across the chest or shoulders
• spending long hours seated or at a desk
• wanting to explore heart opening gently
• seeking a sense of openness and expansion

You don’t need to go deep.
You don’t need to push past comfort.
Let openness arise naturally.

✨ What This Practice Includes:
• Gentle heart-opening postures
• Support for shoulders and upper back
• Breath-led, mindful movement
• Accessible, all-levels options
• A calm, steady pace

This practice is designed to help you soften, open, and reconnect today ~ while continuing to move with care and awareness.

🌸 Want Longer Yoga Classes?
Bloom Loft members receive access to full-length yoga classes, including vinyasa flows, Yin yoga, restorative yoga, soundbaths, breathwork, and meditation ~ both in-studio and on-demand.

🤍 A Gentle Reminder
Openness happens when we feel supported.
Move slowly.
Breathe fully.

Thank you for practicing with me today.
I’ll see you back here for Day 18!

– Faye, Founder of Bloom Loft