Choosing The RIGHT Pillow To ALLEVIATE Neck Pain

Are you waking up with neck pain or stiffness? What pillow is best for YOU? Your pillow might be the cause of some of your issues — but you don’t need to spend a fortune to fix it. In this video, Dr. Michael O’Connor, PT, DPT a Doctor of Physical Therapy with 25+ years of experience, shows you how to create the perfect ergonomic DIY pillow setup using just household items. This custom solution supports your cervical spine, reduces neck strain, and improves your sleep posture—whether you’re a back sleeper or a side sleeper.

✅ Learn how to:
✔️ Choose the right pillow
✔️ Create a cervical neck support roll
✔️ Align your spine in neutral position
✔️ Avoid common pillow mistakes
✔️ Sleep better without breaking the bank

📸 Plus, see how to check your setup with a simple smartphone picture!

Video Chapters:
00:01 Intro: Is Your Pillow Causing Neck Pain?
00:48 DIY Ergonomic Pillow Overview
02:33 Testing Pillow Recoil & Comfort
03:07 Creating Your Neck Support Roll
04:16 How to Test Your Setup with a Photo
05:44 Proper Alignment for Neck Support
06:34 Should You Sleep Without a Pillow?
08:27 Why This Pillow Trick Works Long-Term

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#neckpainrelief #SleepBetter #ErgonomicPillow #DIYPillowHack #physicaltherapytips
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DISCLAIMER:
This channel and its contents, is for informational purposes only. The information is not a substitute for professional medical advice, diagnosis, or treatment. You should always consult with a qualified healthcare provider, such as your physician, for any questions about a medical condition and to determine if the methods suggested on this channel are appropriate for your individual situation.