The BEST Exercise Routine for Shoulder Relief (Ages 50+)

Tired of shoulder pain and over 50? Do you want to regain mobility and flexibility in your shoulders without surgery or medication? Then this shoulder strengthening workout is for you and involves no equipment at all! In this video, Michael O'Connor, PT, DPT - Doctor of Physical Therapy will show you his recommended exercises for shoulder pain relief specifically designed for seniors over 50.

These gentle and effective strengthening exercises will help you alleviate shoulder pain, improve your posture, and increase your range of motion. Whether you're dealing with rotator cuff injuries, arthritis, or general stiffness, these exercises will help you feel better in no time. So, let's get started and take the first step towards a pain-free life!

Video Chapters:
00:30 Introduction & What You’ll Learn Today
01:06 Exercise 1: Shoulder Retraction (Wall & Pillow)
02:39 Exercise 2: External Rotation (Building Rotator Cuff Strength)
03:46 Exercise 3: Internal Rotation (Strengthening Stabilizers)
04:36 Exercise 4: Shoulder Flexion (For Overhead Mobility)
05:03 Pro PT Tip: Fixing Weak Ranges of Motion
06:37 Recap & How to Maximize Shoulder Strength

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DISCLAIMER:
This channel and its contents, is for informational purposes only. The information is not a substitute for professional medical advice, diagnosis, or treatment. You should always consult with a qualified healthcare provider, such as your physician, for any questions about a medical condition and to determine if the methods suggested on this channel are appropriate for your individual situation.