Coconut Girl Pomodoro 30x4 | ADHD | Let's get focused! 🥥🌴

A fun pomodoro to get your tasks done. 😄🏄‍♀️

▶ 𝗔𝗗𝗛𝗗 𝐖𝐎𝐑𝐊𝐁𝐎𝐎𝐊𝐒 & 𝗦𝗧𝗜𝗖𝗞𝗘𝗥𝗦 :
https://www.etsy.com/uk/shop/ingrides...
▶ 𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠:
instagram.com/adhd-couple
▶𝐖𝗘𝐁𝗦𝗜𝗧𝗘 & 𝗔𝗗𝗛𝗗 𝗖𝐎𝗔𝗖𝗛𝗜𝗡𝗚:
https://adhd-couple.com/coaching/
▶ 𝗣𝗔𝗧𝗥𝗘𝗢𝗡:
  / adhdcouple  

How to use this Pomodoro video:

1. Spend the first 10 minutes to tidy up your workspace, grab a snack and a drink, plan your session. I'd advise to have a maximum of two big tasks or 4-5 small tasks. Break them down into tiny steps on paper, so it would be clear what you'll be working on. 😊 The first 10 minutes are here for preparation and clarity! 💪
2. When you hear a gong sound - it's focus time!
3. During breaks it's up to you what you choose to do. However, I'd advise standing up and moving around (maybe a lil' stretch?), fill up your water bottle and take a deep breath. We don't want you to get stressed - you deserve a break! There’s a longer break after two hours, so you don’t get overworked.
3. After the session - it's time to celebrate. Take this time to congratulate yourself and admire what you've accomplished. 😊 You can also spend some of this time putting things away, and setting intentions for the rest of your day. Enjoy! You've got this! ♡

0:00 - set your intentions
10:00 - 30 minutes focused time
40:00 - 5 minute break
45:00 - 30 minute focused time
1:15:00 - 5 minute break
1:20:00 - 30 minutes focused time
1:50:00 - 5 minute break
1:55:00 - 30 minute focused time
2:25:00 - celebration!

Music:
Uppbeat (this channel is safelisted) 💕