Preparing For The Holidays - Family Challenges
Автор: YouRLight
Загружено: 2023-12-19
Просмотров: 170
Hey there, lovelies!
Join me in this special holiday episode as we dive into practical tips for navigating the festive season. While it's often depicted as a joyous time, let's face the reality that the holidays can be challenging. We'll explore strategies to manage stress, handle triggers, and set boundaries to ensure a more mindful and enjoyable experience.
Reflecting on personal growth, I'll share insights on recognizing and coping with triggers, emphasizing the importance of arriving at family gatherings well-prepared.
We'll discuss the art of setting boundaries, from avoiding triggering topics to limiting engagement durations, promoting a healthier dynamic within relationships.
Delve into the mindset of reconnecting with family members beyond preconceived notions, fostering meaningful conversations. Plus, I'll touch on staying connected with your chosen family, friends, and support network during the holidays as a grounding anchor.
The episode concludes with practical advice on navigating political differences within families, advocating for focusing on common ground and steering clear of heated debates.
This is just the first half of my holiday special, so stay tuned for part two tomorrow.
As we prepare for the season, let's create beautiful moments by respecting ourselves and ensuring that others respect us.
Sending love your way!
See you tomorrow. Bye-bye.
🎄❤️
#HolidayPreparation #SelfCare #FamilyConnections
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All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below.
If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their websitehttps://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their websitehttp://www.papyrus.org.uk
Emergency Services: Call 999

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