Glutes and Hips and Figure Four 12-3-25
Автор: Simply Yoga Om - Yoga With Mary
Загружено: 2025-12-03
Просмотров: 63
Today's class is all about the glutes, hips and core - so, so vital to our overall well-being and health! Please join me as we start with slow stretches and Figure 4 poses; then work a little harder at contracting the glute muscles and using isometrics to strengthen our muscles and our poses!
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