What Happens When You Cold Plunge Every Day For 40 Days? 🥶❄️

Ever wondered why cold plunging has become such a popular recovery and wellness practice? For me, it's a game-changer in so many areas of my life. In this video, I'm diving into the 9 major benefits I've personally experienced from cold plunging every day, and why you should consider adding it to your routine.

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Here’s what daily cold plunging daily does for me:
1. Mental Resilience – Cold exposure has made me tougher mentally, helping me handle stress and discomfort better in every aspect of life.
2. Increased Metabolism – It activates brown fat and boosts calorie burning, keeping my metabolism fired up throughout the day.
3. Circulatory and Cardiovascular Strengthening – The cold helps improve my circulation and strengthen my heart, making it great for overall cardiovascular health.
4. Reduced Inflammation & Workout Recovery – After tough workouts, cold plunges are my go-to for faster recovery and reducing inflammation.
5. Boosted Immune System – Regular cold plunging keeps my immune system sharp, helping me stay healthier and fight off infections.
6. Mental Clarity & Mood Enhancement – The endorphin rush from cold plunging is real! I feel more focused, energized, and in a better mood every day.
7. Better Sleep Quality – Cold exposure before bed has helped me sleep more deeply and wake up feeling refreshed.
8. Stress Resilience – It has helped my body manage stress more effectively, keeping my cortisol levels in check.
9. Longevity, Hair & Skin Rejuvenation – Cold plunges help keep my skin and hair looking healthy, while supporting longevity by promoting cellular repair.

Whether you're looking to speed up workout recovery, improve your mental toughness, or just feel better overall, cold plunging could be the key to unlocking these benefits. Watch the video to learn how I incorporate cold plunges into my daily routine and how you can start too!

Affiliate links below—if you buy, I earn a small commission (no extra cost to you).
🛁 Cold Plunge Tubs
Prices on stock tanks have astronomically increased due to the popularity of cold plunging. Links below, however I'm now a big proponent of inflatable cold plunge tubs due to their inherent insulation properties and cost. Now almost half of what the Rubbermaid tubs are costing.
• Rubbermaid 100 Gal: https://walmrt.us/45kjV3e
• Rubbermaid 150 Gal: https://walmrt.us/3Sir8uM
• Tuff Stuff 85 Gal: https://shoplowes.me/4mg62uk
I now recommend these inflatable cold tubs / ice baths 🛁
Therapod Inflatable Cold Plunge Tub Oval with cover & chiller fittings.
https://walmrt.us/4o3mvmQ
Barrel Style Inflatable Plunge with cover & chiller fittings (similar material/build):
https://walmrt.us/47accrp

📐 DIY Build Plans & Accessories – Save 10% with code “FITBODY”
Stock Tank Cold Plunge Plans: https://diycoldplunge.com/collections...
Luxury DIY Cold Plunge Plans: https://diycoldplunge.com/collections...
Insulated Cold Plunge Cover: https://diycoldplunge.com/collections...
DIY Filtration & Sanitization Plan: https://diycoldplunge.com/collections...
Ozone Generator: https://diycoldplunge.com/collections...
Venturi Injector: https://diycoldplunge.com/collections...
Ozone Bundle (Generator + Venturi): https://diycoldplunge.com/collections...

🧊 Chillers
Rocita 1/3 HP Chiller: https://walmrt.us/3SJthzU
Active Aqua Chiller: https://walmrt.us/44Yq2eV

💧 Pumps
Danner 950/1200 Pump – Save 10% with code “FITBODY”: https://diycoldplunge.com/collections...
Active Aqua Submersible Pump (Budget Option): https://walmrt.us/4ljvduz

🧼 Filtration & Sanitization
GE Whole House Filter – Save 10% with code “FITBODY”: https://diycoldplunge.com/collections...
Pre-Filter (Black): https://walmrt.us/3UKAXTf
GE Filter Refills: https://walmrt.us/3J8b3qh
Food Grade Hydrogen Peroxide: https://walmrt.us/4mBIwaY

🔧 Hoses & Plumbing Fittings
(For inflatable tubs – 1/2” NPT female inlet/outlet)
Complete parts list: https://creatorsold.io/lowes-companie...
Items & Quantities: Braided Hose 10’ ×1, Apollo 3/4” 90° Polypropylene Elbow (Chiller hookup) ×2, Apollo 3/4” Polypropylene Male Adapter (Pump/Pre-filter connection) ×4, Apollo 3/4” Polypropylene Female Adapter ×1, Apollo 3/4” 90° Polypropylene Elbow (System turn) ×1, Charlotte Pipe 3/4” Union ×2