Yin Yoga for the Blues | Bring Sunshine Into Your Day 🌞 {35 mins}

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Feeling a little blue or under a cloud? Try this little practice to bring the sun out!
#yinyogafortheblues #yinyogaforsadness #yinyogaforhappiness

Whether the weather, the time of year or simply what's happening in your life right now - we all get the blues from time to time. This 35 minute Yin Yoga practice is about reconnecting to the breath and opening up the heart/backbending with some deep stretches to help boost your mood and bring the sun back into your day.

Always practice self care on the days you feel blue - surround yourself with the things in your life that bring you comfort and joy - no matter how small they may seem. I wish you lots of sunshine and am sending a BIG hug your way!

Poem by Danna Faulds

Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh)

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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.

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