Yin Yoga for Anxiety & Worry | Spleen Meridian {35 mins} (Lucy kitty love)

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Ever feel like you are worrying excessively about every little thing?
#yinyogaforanxiety #yinyogaforworry #yinyogaforstress

Everyone has periods where they worry more than usual, focusing on the tiniest things - past or future - with a worried feeling attached. In Traditional Chinese Medicine (TCM), the Spleen is the organ system associated to the Earth element, the transition period of late summer (summer to fall/winter), digestion and assimilation, and the psycho-emotional aspect of worry.

In this 35 minute Yin Yoga practice we focus on grounding, connecting to the Earth element, working with the Spleen meridian and finding a sense of peacefulness while letting go of worry. Lucy is here to offer her adjustments for any and all poses and to let you know - working with this meridian helped her STOP worrying too! Enjoy!

Props: 1-2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh)

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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.

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