13 MIN SELF LYMPHATIC DRAINAGE MASSAGE AND EXERCISES
Автор: Pilates By Maria Hozha
Загружено: 2026-01-09
Просмотров: 176
Lymphatic drainage massage gently targets the lymphatic system just under your skin. A consistent lymphatic routine supports the body's natural detox cycle and fluid regulation—helping balance mood, reduce bloating, and restore hormonal harmony. Lymphatic drainage routine better to do in the morning.
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DISCLAMER:
It's important to consult with your doctor or health care professional before starting this workout. If you experience pain or discomfort during this workout, it's best to stop immediately. Performing these exercises is at your own risk. Pilates with Maria Hozha is not responsible or liable for any injury or loss you may suffer as a result of using this workout video.
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