Heavy Club 7 - 2 hand Pullover - essential to improve throwing dynamics - a basic human movement

kettlebell Clean & Press Program: https://wildmanathletica.mykajabi.com...

Discount code for bodyweight programs

BODYW820

Krav 1 Bodyweight program

https://wildmanathletica.mykajabi.com...

Wildman Athletica: wildmanathletica.com

Wildman Programs: https://wildmanathletica.mykajabi.com...

bells of steel
https://www.bellsofsteel.com/#a_aid=w...

New 5 level Slam ball program
https://wildmanathletica.mykajabi.com...

discord wildfan discusiion board
  / discord  

wildman athletica official instagram   / wildmanathleticaofficial  

Strong and fit mobility program
https://strongandfit.com/products/wil...


Nerd Math Kettlebell Swing Program for Purchase, Phase 1 Tetris of Training
https://wildmanathletica.mykajabi.com...

Strong and Fit intermediate kettlbell program
https://strongandfit.com/products/wil...

Strong and Fit by mark wildman
https://effectivestrengthandcondition...

FlowShala Teacher Training
https://www.flowshala.com/teachertrai...

Adex Clubs - Click the link below
https://adexclub.com/shop/?ap_id=mark...

slam balls from Living Fit
— Kettlebells: http://kettlebellkings.com/#_l_8t

adjustable competition kettlebells
— Kettlebells: http://kettlebellkings.com/#_l_8t

Shop Wildman Athletica: https://bit.ly/WildmanMERCH
Music I use: http://share.epidemicsound.com/tqBPP
Follow me on Instagram: http://bit.ly/MarkInsta
Have any questions? Leave a comment below.
FAQ & ANSWERS:
What workout gear do you use?
— Heavy Clubs: http://amzn.to/2ks1FOJ
— Steel Mace: https://onnit.sjv.io/SteelMace
— HydroCore Bag: https://onnit.sjv.io/HydroCoreBag
What's your camera setup?
— Main Camera: http://amzn.to/2k6g2aq
— 2nd Camera: http://amzn.to/2jK1VeJ
— Wide Lens: http://amzn.to/2l3hvm9
— Zoom lens: http://amzn.to/2ks1Vxb
— On-camera mic: http://amzn.to/2l3gkTA
— Lav mic: http://amzn.to/2jNoWsy
— Ring light: http://amzn.to/2kccp5c