📘 The Hidden Rulebook of a Narcissistic Family (And How to Undo It)

#narcissisticfamily #narcissisticparents #narcissisticabuse #childhoodtrauma #healingjourney

If you grew up in a narcissistic family, you were taught a set of invisible rules that shaped how you think, feel, and relate to others. These rules trained you to stay small, silent, compliant, and emotionally responsible for everyone but yourself.

🎥 In today’s video, we explore the 9 unspoken rules of a narcissistic family and how to finally unlearn them. Whether you grew up walking on eggshells, feeling “too sensitive,” or constantly trying to earn love, this video will help
you understand where those patterns come from — and how to break free.

We’ll talk about:
• why you shrink yourself
• why boundaries feel terrifying
• why you over-function or over-give
• why guilt controls your choices
• why you still feel responsible for everyone’s emotions
• and how to start healing and rebuilding a healthier sense of self

✨ FREE PDf Guide I created a gentle, reflective guide to help you process each of the nine rules and begin unlearning them step by step.

🚨📘Download Now! 🚨📘
https://resources.jillnicholsoncoachi...

‼️ This video accompanies the previous one-
9 Unspoken Rules in Narcissistic Families (that you had to follow)
🎥    • 9 Unspoken Rules in Narcissistic Families ...  

If this video supports your healing, please like and subscribe. You’re helping this community grow more than you know. 💛
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👋 Hi, I’m Jill — a 50-something living in central Scotland with my husband, Paul. I love long bubble baths, cosy socks, and getting lost in a book with interesting characters — I’m a big Anne Tyler fan, but I also adore stepping back in time with Jane Austen and her heroines. I love observing intriguing characters like those in Mad Men, but I’m equally drawn to feel-good movies like Amélie. I enjoy wandering among the trees, strolling by the sea, and treating myself to the occasional margarita. Here, I share all things mental health and the issues that can show up in our minds and hearts — helping you understand what makes you tick while bringing hope for transformation.✨🌈

Every week, I share videos on personal development, emotional regulation, nervous system healing, and holistic mental health—designed to empower you to grow, heal, and thrive.

💬 Subscribe and join a community where healing is honoured, your story matters, and growth is always possible.💛

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