Jill Grace Nicholson
Overcoming Anxiety, Trauma & Emotional Eating - Healing Advice and Techniques.
ANXIETY- Feeling overwhelmed or stuck, like life’s joy is missing? I’ll help uncover the “why” behind the overwhelm and guide you with tools to find peace and balance.
TRAUMA- Healing from trauma starts by understanding its roots and triggers. By uncovering our pain and using tools for growth, we turn wounds into wisdom and reclaim ourselves.
EMOTIONAL EATING - I’ll share the mindset shifts and tools that helped me lose 120 pounds and keep it off. By addressing the emotions behind the habits, lasting change is possible.
MY LUPUS JOURNEY - I’ve lived with Lupus most of my adult life. In recent years, I’ve learned to manage it, and I’m here to share what’s worked for me.
POP CULTURE - I love movies and shows about people and relationships, analysing characters and exploring stories behind iconic lives. There’s always a reason we are who we are—and I enjoy a bit of fluff too!
Love,
Jill XOX 💖
📘 The Hidden Rulebook of a Narcissistic Family (And How to Undo It)
9 Unspoken Rules in Narcissistic Families that you had to follow
👉 9 Real Examples of Narcissistic Abuse | Signs of a Toxic Relationship Explained by a Therapist
✨14 Habits of Naturally Slim Women | Daily Weight Loss & Healthy Lifestyle Tips💥 #weightloss
✨13 Signs of Childhood Trauma in Adults | Hidden Behaviours You Shouldn’t Ignore 🧸
Fit for TV & The Biggest Loser: Exposed — Reckless, Abusive, and Built for Profit. #NetflixFitForTV
✨Overcome Fear with EFT Tapping | Build Courage for Change & New Beginnings✨
⚡️ Struggling with Cravings? Interrupt the Pattern Fast & Ride out a Craving⚡️
✨A Pocket of Peace: Doing Hard Things with a Steady Heart 💛
Struggling with Cravings? Try These 3 Tools✨
Understanding Anorexia Nervosa: A Real & Compassionate Conversation
3 Truth Bombs About Anxiety (That Might Just Change Everything)
✨Tap It Out with Jill: Relief From Hunger in Minutes! 🍽️
How to Tell If You're Really Hungry or Just Emotionally Triggered
How to Heal from Narcissistic Relationships
Break Free from Narcissistic Trauma with EFT Tapping | Quick & Effective Guide
6 HABITS OF NATURALLY SLIM WOMEN (Who have never needed to diet!)
Preverbal Trauma In Clients & How To Work With It
Working with Limiting Beliefs: Going to the Root, Not Just the Behaviour✨
3 BIGGEST LESSONS WHEN WORKING WITH TRAUMA | Insights from 40 Years of Experience
3 REASONS YOU'RE STUCK IN THE EMOTIONAL EATING CYCLE
Struggling with Emotional Eating? Here’s the Truth You NEED to Hear!
6 Steps to Stop Emotional Eating – Healing from the Inside Out
"Robbie Williams- The Trauma Behind Addiction: A Psychotherapist's Take on Better Man"
How 'The Rapid Imprint Resolution Method' Heals TRAUMA
How I Stopped Emotional Eating & Lost 120 pounds.
🌟 Breaking Free from Emotional Eating | A Healthier Relationship with Food.
Why Do I Overthink? The Real Reasons Revealed.
Why am I anxious all the time...for no reason?