✨Tap It Out with Jill: Relief From Hunger in Minutes! 🍽️

Feeling hungry when you know you're not truly hungry? Emotional or stress eating creeping in? In this quick EFT (Emotional Freedom Techniques) tapping session, I’ll guide you through a gentle process to help calm cravings and bring your body and mind back into balance.

Whether you’re dealing with emotional eating, late-night snacking, or that mid-day urge to grab something sweet, this tapping sequence is designed to help you:

✅ Recognise emotional hunger vs physical hunger
✅ Release the urge to eat out of stress or boredom
✅ Feel grounded, satisfied, and in control

💫 No experience necessary—just follow along, tap with me, and notice how your cravings shift.

🔔 Don’t forget to subscribe for more weekly videos to support your emotional well-being!

👇 Let me know in the comments: What kind of hunger do YOU notice most—stress, boredom, or habit?

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🚨📘 Download the FREE Worksheets Mentioned in This Video🚨📘
1. 📄 "Tuning In: Where Am I on the Hunger–Fullness Scale?"✨💥
2. 📄 "What Am I Actually Feeling?✨💥
👉 https://resources.jillnicholsoncoachi...

✋ Connect with me:
WEBSITE- https://jillnicholsoncoaching.com
FACEBOOK- https://www.facebook.com/profile.php?...
INSTAGRAM- / jill_nicholson_c...
LINKEDIN- / jill-nicholson...
This video is not sponsored- all views are my own.
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Hi, I’m Jill, a 50-something Scottish lass living in central Scotland with my husband, Paul. I love margaritas, long bubble baths, and cozy socks! 💛