Struggling with Emotional Eating? Here’s the Truth You NEED to Hear!

Struggling with Emotional Eating? Here’s the Truth You NEED to Hear!

In this raw and real conversation, Jill Nicholson (Psychotherapist & Ex-Emotional Eater) sits down with Emma Starling from Evolved Energetics (https://www.evolvedenergetics.co.uk/) to uncover the shocking truth about emotional eating. Together, they cut through the noise and share personal experiences, expert insights, and practical strategies to help you break free from the cycle of using food for comfort.

✅ Why emotional eating happens- the truth
✅ How to identify the emotions driving your eating habits
✅ Practical steps to heal your relationship with food

If you've ever found yourself reaching for food when stressed, anxious, or overwhelmed, this video is for you!

What’s your biggest struggle with emotional eating? 💬

Hit LIKE if you relate, SUBSCRIBE for more empowering content, and let us know in the comments –

📥 FREE WORKSHEETS:
📝 Download your FREE Emotional Eating Recovery Worksheets here →
https://resources.jillnicholsoncoachi...

These worksheets will help you:
✔️ Identify your emotional eating triggers
✔️ Learn to process emotions instead of eating them
✔️ Build a healthier, more peaceful relationship with food

🎥 VIDEO 6 STEPS TO BREAK FREE FROM EMOTIONAL EATING-    • 6 Steps to Stop Emotional Eating – Healing...  

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Hi, I’m Jill, a 50-something Scottish lass living in central Scotland with my husband, Paul. I love margaritas, long bubble baths, and cozy socks! Connect with me:
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This video is not sponsored- all views are my own.