10分钟瘦腿提臀燃脂运动塑形操|美腿翘臀收胯显腿长加强曲线普拉提|无器材纤腿训练大腿内外侧V Position练习At Home No Equip Barre Pilates Workout产后修复

Hi，大家好！今天的视频是一个非常好的瘦腿燃脂运动，只要10分钟，就能有效做到臀腿塑形，紧实腿部肌肉的同时，收胯显腿长，加强全身曲线塑造。V Position这个Barre和普拉提里的经典动作，不仅仅能在无器械的情况下纤腿，训练到大腿内外侧的肌肉，还能适合孕期和产后恢复运动的妈妈们。

作为Yoga Alliance认证的瑜伽老师和执照数年的Barre健身教练，我也想和大家分享我既专业又结合个人经历的运动技巧和建议。生完宝宝之后恢复本来就很辛苦，我把经验教程分享出来就是希望你们的恢复可以很顺利，新手友好又有难度增加的选择，无论你是刚生完没多久的妈妈，还是修复了很久，甚至没有怀孕过，都可以一起练习的！


谢谢你驻足我的小channel，感恩~
喜欢请订阅+like我的视频哦，真的会是对我很大的支持！笔芯~

Instagram：audreyjfang

我之前有关fitness的视频：

23个最有效的腹肌动作（强度由简易到高，最开始新手友好，后半部分适合有基础训练者以及产后恢复后期）   • 练腹肌最有效的23个动作|腹部减脂产后修复运动教程|解决腹直肌分离|告别松...  

低糖减脂零食怎么选？最爱的健康美味零食推荐Favorite Healthy Snacks|健身瘦身养肤pick|腹肌是吃出来的Costco,Trader Joe,Whole Foods grocery
https://www.youtube.com/watch?v=sDWvT...

我的12样好身材秘密武器|有这份健康食材清单不需要减肥|腹肌是吃出来的|营养grocery攻略|健身塑性燃脂必备pantry staples|专业瑜伽老师的营养学知识分享|吃的对才能美|好身材皮肤 最爱健康食材介绍
https://www.youtube.com/watch?v=6kwMc...

超有挑战的腹肌训练10 Minute PLANK Challenge Shredded Abs Workout：
https://www.youtube.com/watch?v=-via3...

燃脂增肌瑜伽yoga HIIT：
https://www.youtube.com/watch?v=2p2CL...

产后两分钟训练：
https://www.youtube.com/watch?v=MEFI_...

产后腹肌Postnatal Core Exercises：
https://www.youtube.com/watch?v=aH2O9...


Postnatal

Let’s flow into compass together! I didn’t plan out any sequence for this one and just explored and experimented with how intuitively and intelligently our bodies could formulate its self-expression. No designation. No judgment. No expectations. No goals even.
I love how it feels to just listen attentively to the innate feelings.
♥️
Let the practice take its own form, and trust the process enough to let it take you where you belong.
💜
Don’t second guess yourself. Don’t question your path. Don’t give in to self-doubt: Am I doing this right? Am I looking good? So on and so forth.
Focus on the present moment and how you’re inspired by this very second of breath.
You’re essentially perfect where you are.
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When I was looking back at the vid, I realized a certain pattern in how I was subconsciously emphasizing on strength building around legs and hips. My body was probably craving that atm. It really is a strong power vinyasa flow that gets your heart rate up quick.
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To me flowing in the kitchen instead of a studio is kinda the norm right now. I actually don’t mind if at all. Hope you enjoy your home practice too 😉!
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I had a baby 6 months ago and am still breastfeeding, but of course it’s not just for postnatal fitness: you can do this any time anywhere.
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#postnatalfitness #postnatal #postpartumbody #postpartumfitness #fitnessjourney #fitnessmotivation #postpartum #fitnessvideo #sweat #fitnesslife #coreworkout #core #abs #absworkout #selflove #bodypositivity #6monthspostpartum #newmomlife #momlife #newmom #armworkout #momworkout #yogi #activelifestyle #yogimom #workoutvideo #postnatalyoga #stretch #stretchroutine #dailystretch

Try not to work out exclusively for how you look; instead focus on how you FEEL: strong, energetic, confident, and supercharged! 😆 I promise you’ll feel GREAT 🥳 Enjoy 😉

今天和大家分享一个超燃脂的瑜伽，很适合产后恢复哦！当然有没有宝宝都可以试着练习起来，增强核心力量。加油💪