30 MIN 🚴‍♂️ GET FIT - BURN FAT 🔥CYCLING AT HOME

Cycling Sophie goes international🌍

Level: 💪💪 Intermediate

🔴 Get more workouts: at Cycling Sophie (German)
🔵 Support via Paypal: Have a look at my German channel 🤍
📷 Instagram: cycling.sophie
📘 Facebook: cycling.sophie
🌍 Website: cyclingsophie. com
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

Get Fit &Burn Fat – 30 Minute Indoor Cycling

🔥 Overview:
Join me for a high-energy, fat-burning cycling session designed to torch calories, boost endurance, and elevate your fitness—no fancy equipment, just you, the bike, and a killer playlist.

🎧 Tune-In To: High-energy music synced to your effort levels, with clear cues for resistance and cadence – so you can focus on the burn, not the guessing.


✅ Don’t Forget:

Customize resistance to match your fitness level

Use a heart-rate monitor if you have one ❤️

Hydrate before, during, and after 💧

Leave a 👍, hit Subscribe, and let me know your results in the comments!

#FatburnRide #IndoorCycling #CyclingSophie #BurnFat #CyclingWorkout #FatBurning #CardioWorkout #RideWithMe #CyclingMotivation

Thank you for being part of the

⭐️ *CYCLING SOPHIE COMMUNITY - WHERE INDOOR CYCLING FEELS LIKE HOME* ⭐️
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

🌈 *COLOR CODE* 🌈

⚪ White: up to 50%
⚫️ Gray: 50–59%
🔵 Blue: 60–69%
🟢 Green: 70–79%
🟡 Yellow: 80–89%
🔴 Red: 90–100%
(Color code powered by MyZone)
(Percentages refer to your max personal performance / Max HR)

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

🎧 *RIDE PROFILE* 🎧
00:00 – Intro
01:35 – Seated Flat +
04:45 – Hill
09:33 – Hill
14:17 – Seated & Standing Flat
16:57 – Pushes
19:43 – GIVE IT YOUR ALL!
22:40 – Outro

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

💌 *CONTACT* 💌
If you have any questions regarding indoor cycling, the techniques used, or my videos, feel free to leave a comment or send me an email at:

✉ [email protected] ✉

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

🚴‍♀️ EQUIPMENT USED 📷
Bike: Schwinn ZS
Mic: Sennheiser ME 4 EW
Camera: Panasonic Lumix GH5 MK II

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

❗ SAFETY NOTICE & DISCLAIMER ❗
If you'd like to join my workout, please keep in mind some health and safety guidelines. To avoid injury from the start, consult your doctor before taking part in my workouts. Your participation in my workouts is at your own risk, as there is no supervision. If you have any questions about proper technique, I highly recommend getting additional advice from a professional fitness trainer. Cycling Sophie is not responsible or liable for any injuries resulting from your participation in this workout.

If you start to feel unwell during the workouts, you can always lower your resistance and cadence or simply take a break. We want you to feel great during the workouts, so always listen to your body! 🤗