Vitamin C Tablets Cause Kidney Stones?
Автор: Dr.Education - FITNESS & NUTRITION
Загружено: 2026-01-15
Просмотров: 1345
🚨 Vitamin C Tablets like Limcee causing Kidney Stones? Influencers are scaring people away, claiming it leads to iron overload, heart/liver/pancreas damage, and even diabetes! 😱 But is there truth to it? Let's break it down with science – from oxalate crystals to daily limits.
In this video, I explain:
How your body processes 500mg Vitamin C and forms calcium oxalate crystals
Why low water intake + high oxalate/calcium is the REAL culprit (not Vitamin C itself!)
RDA is just 75-90mg – is 500mg overdose risky?
Natural sources: Orange, lemon, amla, kiwi vs supplements
Doctor's advice: Test for deficiency before popping pills!
Kidney stones affect millions in India – don't fall for myths! Share this to save your kidneys. 💧👨⚕️
#VitaminC #KidneyStones #Limcee #HealthMyths #WellnessTips #DrExplains
👉 Consult a doctor before any supplements!
🔔 Subscribe for more health myth-busting
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