I'm Back! Full Glute Day Workout + Morning Routine + Q&A!
Автор: WORKOUT WITH GINA
Загружено: 2025-01-08
Просмотров: 20689
WELCOME BACK MY LOVELY GIRLS!! I am truly so excited to be back- y'all have no frickin idea. Come along with me while I take you through a bit of my morning Routine, answer some Questions that you ladies have asked me on IG, and also take you through a BRUTAL Glute Workout.
Glute Workout Breakdown:
RDL - 4 Sets 8-12 reps
Hip Thrusts - 5 Sets 4-12 reps
Leg Press - 4 Sets 8-12 reps
Barbell Bulgarian Split Squats 4 sets 10-12 reps
Glute Extensions 3 Sets 15 Reps
Everything I am wearing is Gymshark! You can use code GINA10 for a discount
All Supplements are Pescience! Code GINA for a discount
WORKOUT PLAYLIST IS RIGHT HERE: https://open.spotify.com/playlist/6Gm...
#gluteworkout #glutesworkout #fitnessjourney #morningroutine #glutesworkout #morningvibes #proteinpowder #fitnessmotivation #fitnesslife
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