BMWQG Day 5 | Bone Marrow Washing Qigong-Circular Qi Flow, Anti-Gravity & Relaxation for Pain Relief

🌿 BMWQG 31-Day Challenge — Day 5

Bone Marrow Washing Qigong (洗髓功)
Welcome to Day 5 of the BMWQG 31-Day Bone Marrow Washing Qigong Challenge.

Today we continue to reinforce the full Pre-Preparation and Anti-Gravity Qigong practice, while adding circular Qigong movements that help release tension, improve mobility, and support smooth Qi flow throughout the body—especially helpful for stiffness and discomfort related to prolonged sitting or computer use.

A foundational principle in Qigong for alleviating pain and stiffness is learning how to relax the body.
Rather than forcing stretches, we use gentle methods that allow the body to open naturally.

🧠 QIGONG PRINCIPLE — RELAXATION ALLOWS EASE
To reduce tension and pain, we work with:
-self-patting
-weight shifting
-circular movements
-whole-body coordination
As the body relaxes, movement becomes lighter and more fluid, allowing us to stretch with ease rather than effort—a key principle in both 12 Treasures Qigong and Bone Marrow Washing Qigong.

🧭 PRACTICES INCLUDED IN DAY 5
🔹 General Qigong Preparation

General patting to awaken circulation and release surface tension
Qi Shower / Pull Down Heavens Qigong
🔹 From 12 Treasures Qigong
-Big Buy
-Embrace the World
-Birthday Candles (Forward & Reverse) / Parallel to the Ground Circles
Row Boat Qigong (Forward Microcosmic Orbit Circle of Qi is generated)
Knead the Dough Qigong (Reverse MCO Circle of Qi is generated), both are perpendicular to the ground

-practiced forward and in reverse
-supporting smooth circular Qi flow along the Microcosmic Orbit (MCO)
-improving coordination, spinal mobility, and ease of movement

🔹 From the BMWQG Series
Reinforcement of the full Pre-Preparation sequence
circular palm and finger rotation movements practiced since Day 1

Anti-Gravity Qigong
-reinforcing knee rotations
-continuing to cultivate a natural feeling of lightness, flexibility, and mobility

These practices help prepare the body and nervous system for the next phase of BMWQG.

🧘‍♀️ HOW TO PRACTICE
Move slowly and gently
Relax more than you think you need to
Stay within your own comfortable range
Allow the whole body to coordinate naturally

You may begin here or return to earlier days at any time.
Consistency matters more than intensity.

🎁 OPTIONAL SUPPORTING PRACTICE
To further support relaxation and daily pain relief, you may enjoy this free resource:
12 Treasures Qigong for a Pain-Free Day
👉 Link in the description: https://drive.google.com/file/d/1Uj3j...

This practice pairs beautifully with Week 1 preparation and anti-gravity work.

💬 JOIN THE CHALLENGE
Comment BMWQG below if you’re practicing along.
Subscribe and turn on notifications to follow the full 31-day journey.

⚖️ IMPORTANT NOTICE
The BMWQG (Bone Marrow Washing Qigong) practices shared in this video are intended for general educational purposes and are generally considered safe when practiced gently and mindfully.

As with any new movement or exercise program:
-listen carefully to your body
-move within your own comfort and ability
-stop if you experience pain, dizziness, or discomfort
-If you have a medical condition, are pregnant, or are under the care of a health professional, please consult your physician or qualified healthcare practitioner before beginning this or any new exercise program.
-These practices are not a substitute for medical diagnosis or treatment.

🏷️ HASHTAGS
#BMWQG_31DayChallenge #BMWQG #BoneMarrowWashingQigong
#QigongForPainRelief #AntiGravityQigong #12TreasuresQigong
#MicrocosmicOrbit #JointMobility #ChineseMedicine #qigongforbeginners #qigongforhealth #qigong #naturalhealing #breathwork #breathworkhealing #naturalpainrelief #adrenalhealth #chineseexercise #bonemarrow #breathworktraining