Bone Marrow Washing Qigong |

🌿 BMWQG 31-Day Challenge — Day 1

Bone Marrow Washing Qigong (洗髓功)

Welcome to Day 1 of the BMWQG 31-Day Challenge, a progressive daily Qigong practice designed to rejuvenate the adrenals, restore Essence (Jing), and nourish the deepest levels of the body’s Qi.

The BMWQG is an ancient Classical Chinese Medicine internal cultivation practice that evolved from secretive monastic roots into modern therapeutic applications through masters like Ma Litang (1905–1989).
It is traditionally used to:
rebuild constitutional strength
calm and anchor the nervous system
restore Kidney–Adrenal energy
support longevity, clarity, and deep resilience

This challenge is taught gently and progressively, making it accessible while still honoring the depth of the practice.

🧭 STRUCTURE OF THE 31-DAY BMWQG CHALLENGE

Each week builds on the previous one, moving from preparation → strength → integration.
🔹 Week 1 — Preparation & Anti-Gravity
Releasing excess tension
Establishing vertical alignment
Light anti-gravity sensations
Preparing the spine, joints, and fascia
Includes foundational movements and select 12 Treasures Qigong to support relaxation and pain relief.

🔹 Week 2 — Parts 1–3: Grounding & Shen Returns
Anchoring Qi downward
Reconnecting mind and body
Settling the Shen (spirit)
Establishing internal stillness within movement

🔹 Week 3 — Parts 4–6: Strength Building
Gradual internal strength
Supporting bones, tendons, and marrow
Alternating relaxation and engagement

🔹 Week 4 — Parts 7–9: Rotation & Expansion
Spiraling and coiling movements
Opening the torso and joints
Expanding internal Qi flow

🔹 Week 5 — Parts 10–12: Quiet & Integration
Slowing down
Internal circulation
Integrating Qi into daily life
Quiet embodiment and completion
You may practice daily or at your own pace — consistency matters more than intensity.

🧘‍♀️ ABOUT THIS PRACTICE
BMWQG works with:
the spine and Du (Governing) vessel
deep Kidney energy and Jing
whole-body, micro-movement principles
Yin–Yang balance through alternating softness and strength.
Over time, this practice supports rejuvenation from the inside out, not by forcing energy, but by allowing the body to rebuild itself naturally.

👉 CALL TO ACTION (KEEP THIS SIMPLE)
🎁 Free Resource
Download my free guide:
“12 Treasures Qigong for a Pain-Free Day”
👉 https://drive.google.com/file/d/1Uj3j...
This pairs beautifully with Week 1 preparation and helps your body relax more deeply into #BMWQG.

💬 Community Engagement
Comment BMWQG below if you’re practicing along.
🔔 Consistency
Subscribe and turn on notifications so you can follow the full 31-day journey.

❤️ A NOTE FROM ME
I’m practicing this challenge alongside you as a way to reset and rejuvenate after an intensive retreat period.
This is not about perfection — it’s about returning to the body, day by day.

Thank you for practicing with me.
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⚖️ HEALTH & LIABILITY DISCLAIMER
Important Notice:
The BMWQG (Bone Marrow Washing Qigong) practices shared in this video are intended for general educational purposes and are generally considered safe when practiced gently and mindfully.

As with any new movement or exercise program, please:
listen carefully to your body
move within your own comfort and ability, and mindfully aware of changes happening, as well at a slow, gentle pace.
stop if you experience pain, dizziness, or discomfort

If you have a medical condition, are pregnant, or are under the care of a health professional, please consult your physician or qualified healthcare practitioner before beginning this or any new exercise program.

This practice is not a substitute for medical diagnosis or treatment, but a supportive self-care practice rooted in traditional Qigong principles.
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📌 HASHTAGS
#BoneMarrowWashingQigong
#BMWQG
#WildGooseQigong
#JingRejuvenation
#adrenalhealth
#chinesemedicine
#InternalCultivation
#energy
#qigong
#qigongforhealth
#qigongforbeginners
#31daychallenge