Start Reducing Spasticity Today After Stroke – No Equipment Needed!

There are many challenging aspects about stroke recovery, and spasticity is one of the worst. While we typically can’t reverse it, in this video, I cover 5 simple techniques that can help you reduce it today and prevent future contractures! No equipment or tools needed.

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Time Stamps:
00:00 Intro
00:30 Technique 1 – Prolonged Stretching
01:47 Technique 2 – Weight Bearing
02:26 Technique 3 – Positioning
04:24 Technique 4 – Reciprocal Motion/Alternating Movement
05:35 Technique 5 – Everyday Tasks
06:43 Avoid THESE Mistakes That Increase Spasticity
Outro


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Music from epidemicsound.com

Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.