stop spiralling & take back CONTROL of your life!
Автор: Elicia Goguen
Загружено: 2024-04-21
Просмотров: 23066
Hi my loves 🦋 In today's video I chat with you about stopping the over thinking, depression spiral we tend to experience and what I'll be doing to take back control of my life in hopes to inspire you!💗
My book "the ultimate glow up guide" is available for NOW https://candr.link/l/JDyNSTcBOwHXuBXw... 💗
My podcast channel @theglowupsecretspodcast
Sign up with my link to class pass for 20 free credits!! (I'm OBSESSED lol) https://classpass.com/refer/MCPN5U0O11
Link to all my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/elici...
Work with me 1:1 https://shop.beacons.ai/theglowupsecr...
My book recommendations https://amzn.to/3AOnJuO
Discount Codes https://candr.link/l/kT72DkUuSokqSbBa...
My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets
My spotify playlists https://open.spotify.com/user/eliciag...
Business inquiries ? [email protected] (please do not send your advice questions to this email)
Timestamps
00:00 intro
03:00 suppressing emotions VS switching states
07:24 get busy
12:41 happiness + hgw + morning routine
17:16 putting ppl on pedestals / finding your own path
28:47 saturday chill + cleaning
45:51 everything shower faves
51:20 living for summer / body confidence
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