how to RESET your mental health after feeling anxious, sad & alone 🤍 journalling, self love & MORE

Hi my loves 💗 In today's LONG but needed vlog, I chat with you about how I get myself out of a mental health rut in hopes to help you on your journey. If you're feeling deeply alone, sad & anxious, this video will be for you 🦋

My book "the ultimate glow up guide" is available for pre-order NOW (NEW RELEASE DATE OF JAN 30TH) https://candr.link/l/JDyNSTcBOwHXuBXw... 💗

How to claim your FREE journal guide with your purchase of my book https://candr.link/l/DoWx0nnQBTzcfEn5...
[email protected] is the email you will send your screenshot of your pre-order purchase where they will email you back with your guide 💗

THANK YOU TO EVERYONE WHO PRE-ORDERS 💗

Nicole Sachs https://www.instagram.com/nicolesachs...

Link to ALL products mentioned https://www.shopltk.com/explore/elici...

Water filtration system https://ca.santevia.com/?dt_id=106485... USE CODE ELICIAGOGUEN

Spotify https://open.spotify.com/user/eliciag...

The glow up secrets podcast channel ‪@theglowupsecretspodcast‬

Link to all my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/elici...

Work with me 1:1 https://shop.beacons.ai/theglowupsecr...

My heal to manifest & inner child discovery journal prompt guides https://beacons.ai/theglowupsecrets

My book recommendations https://amzn.to/3AOnJuO

Discount Codes https://candr.link/l/kT72DkUuSokqSbBa...

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Business inquiries ? [email protected] (please do not send your advice questions to this email)

Timestamps

00:00 intro
02:15 emotional releasing
08:17 getting to the root
11:13 healing
15:34 GRWM / spin
32:04 connection & community
39:37 sunday morning grocery haul + work
47:18 dopamine, goals & starting something new
53:08 self care
56:57 self transformation, resistance, radical acceptance & suffering
01:08:01 hair routine + planning
01:11:38 nervous system regulation
01:13:51 persisting & having belief