habits I QUIT that were sabotaging my mental health 😵‍💫 no sleep, smoking, dopamine hits & MORE 🧠

Hi my loves 🦋 In today's video I talk about 5 habits I had to quit that were seriously RUINING my mental health and getting in the way of my dream life!!

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Timestamps:
00:00 habits that sabotage your mental health
01:20 not having an intentional morning & the power of a morning routine
07:43 unintentional use of cannabis
11:11 mid day caffeine / dopamine hits
14:40 improper sleep schedule & sleep tips
20:43 consistent burn out & disconnection

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