exiting my dark season ❤️‍🩹 mindset shifts that HEALED my mind & body (chronic illness & grief) ☁️

Hi my loves 🦋 in today's video I share with you the mindset shifts that allowed me to mentally and physically heal after a dark season of grief and chronic illness ❤️‍🩹

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Timestamps:
00:00 my healing journey (IBD, grief, depression)
02:14 the link between emotional health & physical health
09:04 learning that your body is not against you
15:44 self acceptance & getting out of fight/flight
29:31 time urgency
32:00 faith, commitment & the healing journey

#mentalhealth #healingjourney #chronicillness #chronicpain #nervoussystemregulation #griefjourney #healingprayer #selfhealing