How To Overcome Social Anxiety - Quick & Lasting Impact

Bestselling author, Noah Elkrief, will help you to overcome your social anxiety much quicker and easier than you thought possible.
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This is video is about how to overcome social anxiety or social anxiety disorder. The video first explains why you have social anxiety or social anxiety disorder. That is, because you have a self image that is impacted by others' opinions. When someone has a positive opinion, and you believe it, that improves your opinion of yourself, which gives you pleasure. And when the opposite happens, you feel hurt or pain.

You have social anxiety or social anxiety disorder because you fear the impact that others' opinions will have on you. Others' opinions can worsen your opinion of yourself, prevent you from improving your opinion of yourself, or actually take away a part of your self-image. The effect of all of these is suffering.

How do you lose social anxiety or social anxiety disorder? How do you deal with anxiety and get anxiety relief? By discovering that the opinion you want them to have, and the opinion you are scared that they might have, both aren't true or real. Social anxiety or social anxiety disorder, is created by confusing the story in your head (your imagination) to be who you are. Then we fear the worsening or loss of that story, the same way that we lose the fear of our body (fear of death).

In order to lose your self-image, this video provides questions/exercises to help you discover that others' opinions about you aren't true.

I hope this video about how to overcome social anxiety or social anxiety disorder is helpful.

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Coaching smart men for 15+ years. Author of a #1 bestselling book. 20 million+ views on YouTube.
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