Start Hiking Again After 40 | Functional Training for Trail Confidence

If you’ve ever thought, “Why is hiking so much harder now than it used to be?” — this is the video for you. Emma shares her recent hiking experience in Sedona and unpacks why returning to hiking in your 40s, 50s, or beyond can feel frustrating — and how to change that.

✅ In this episode, Emma covers:

What’s really happening when hiking feels harder as we age (hint: it’s not aging, it’s deconditioning)

The top functional exercises that help you regain endurance, joint stability, and confidence on the trail

How to train smart with the 10–15% rule to avoid injury and build long-term hiking stamina

Mindset shifts that empower you to stop feeling “too old” and start moving again with purpose

Whether your goal is to hike Sedona, the Alps, or just your local trails, Emma equips you with practical strategies and exercises to support your journey — especially if you haven’t hiked in years. ✨

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🔗 Emma Mattison is the founder of the Academy of Superior Online Coaching — where top-tier coaches are trained in evidence-based methods and client-centered care. Learn more: https://www.asoctrainer.com

*Disclaimer: Always get the approval of a doctor or licensed medical professional before embarking on an exercise and/or nutrition program.
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