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How Many Sets Should You Do For Maximum Strength?

Автор: FitnessFAQs

Загружено: 2024-08-04

Просмотров: 31320

Описание:

Daniel & Simonster discuss junk volume, the optimal number of sets for calisthenics, why the science for bodybuilding might not apply.

Get the BEST Calisthenics Workouts ✅ https://fitnessfaqs.com/programs/

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How Many Sets Should You Do For Maximum Strength?

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