Stepper Tabata Workout (Lower Body)

This workout is broken up into three tabata supersets. For each tabata, you'll complete 8 rounds of 20 seconds of work and 10 seconds of rest. You alternate between the two exercises as you go. Rest for 30-60 seconds between supersets. With rest, this workout will take you just under 15 minutes to complete (12 minutes of tabatas).

WORKOUT BREAKDOWN
Tabata 1 - use the weight
See 02:14 for preview of exercise and how to modify

—Squat Jacks to Stepper with 2 Pulses
—Knee Drivers (alternate target leg each interval)

Tabata 2 - bodyweight
See 06:53 for preview of exercise and how to modify

—Squat Jump to Bench Jump
—Split Lunge Hops (alternate target leg each interval)

Tabata 3 - bodyweight & weighted
See 11:29 for preview of exercise and how to modify

—Uneven Squat Jump Up 'n Overs
—Isolated Up 'n Overs (alternate target leg each interval)

As with all workouts, make sure to warm up beforehand. I have a warm up on my channel (https://www.youtube.com/watch?v=Ks-lK...) or you can do your own. Listen to your body and modify as needed, stopping altogether if something doesn't feel right. A proper cool-down is important, too! Take some time to stretch after this workout.

Full blog post: https://pumpsandiron.com/2018/10/01/t...

EQUIPMENT I USED
—10-lb dumbbell http://amzn.to/2iyEWy0 (use a weight that works for your fitness level; you may want to go heavier for a couple exercises)
—Stepper https://amzn.to/2BsPgpQ

WEARING
—Michi leggings - old, but these are similar in dark blue https://bit.ly/2Ib2lUB
—Fabletics tank https://www.fabletics.com/invite/6064...
—Adidas sneakers http://shopstyle.it/l/SDG1

LET'S HANG OUT!
--Blog https://pumpsandiron.com
--Facebook http://bit.ly/1RN9JRN
--Instagram http://bit.ly/1PHwTHL
--Twitter http://bit.ly/1ZNcSqX

Song credit: Pacific Sun by Nicolai Heidlas

Equipment and outfit links are affiliate.