Emotional Level Up Part 11: How to Rewrite your Story
Автор: Cole Make Sense
Загружено: 2025-12-01
Просмотров: 32
Are you carrying old stories about yourself that were never yours to begin with?
In this episode of the Emotional Level Up series, we’re diving into internalized narratives — the subconscious scripts shaped by childhood, trauma, culture, relationships, and past emotional wounds.
These stories quietly shape how you see yourself, what you believe you deserve, how you show up in relationships, and how you react emotionally.
Today, I’ll help you identify the narratives running your life, show you where they come from, and walk you through how to rewrite them so you can create a more empowered emotional identity.
This episode is especially for you if you’ve ever felt stuck in:
• “I’m too much.”
• “I’m not enough.”
• “I always mess things up.”
• “Love isn’t for people like me.”
• “I deserve the bare minimum.”
Let’s rewrite the stories that have been writing you.
✨ The Emotional Level Up Series — created by a licensed therapist to help you deepen your emotional intelligence, regulate your feelings, and heal with compassion.
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