12 Min Full Body Cardio HIIT | Fat Burning Workout | No Equipment | 35+

🔥 Short on time but want a powerful workout you can do anywhere?

This 12-minute full-body cardio HIIT workout is designed to help you burn fat, increase strength, and boost your energy — all without equipment. Perfect for busy women who want fast, effective results at home or on the go.

This is bodyweight-only HIIT workout that keeps your heart rate up while challenging your entire body. If you want an efficient workout that fits into even the busiest schedule, this one’s for you.

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✅ Why You’ll Love This Workout:

✔ No equipment needed
✔ 30 seconds work / 10 seconds rest for maximum intensity
✔ Full-body cardio burn
✔ Estimated calorie burn: ~200 calories*

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⏱ Workout Structure:

00:00 – 00:18 Intro
00:18 – 12:08 Workout

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💪 Why HIIT Training Is So Effective:

HIIT (High-Intensity Interval Training) combines cardio and strength to elevate your heart rate while activating multiple muscle groups. This helps you burn more calorie
s during and after your workout compared to steady-state cardio.

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🎯 This Workout Is Perfect If You Want To:

✔ Burn fat without going to the gym
✔ Stay consistent even on busy days
✔ Build lean strength and endurance
✔ Work out anywhere — at home, during breaks, or while traveling

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⚠️ Calories burned vary from person to person and are only an estimate.
❗ Please make sure to warm up before starting your workout.

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👉 Don’t forget to like, comment, and subscribe for more quick, effective workouts every week 💪

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🍀 Nahrungsergänzungsmittel 🍀
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🏋️‍♂️ Sport und Zubehör 🏋️‍♂️
Resistance Bänder: https://coachcecil.de/r?id=drurrp *
Booster: https://coachcecil.de/r?id=24dsnj *


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The links marked with * are affiliate links related to Coach Cecil's affiliate program. These serve for orientation and quick finding of the products and are paid depending on success with a commission if they are used.

*The number of calories you burn will vary from person to person

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Disclaimer:
You need to take some precautions as your health and safety is the most important. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. IlonkaFit will not be responsible or liable for any injury or harm you sustain as a result of this video