BURN THE CHRISTMAS COOKIES 🔥 Cardio workout | no equipment | jumping |

Let's train together!!!

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✘ 12 Min INTENSE FAT BURN 🔥 Cardio Workout | No Equipment
✘ Time: 30 sec on/ 10 sec off
✘ Calorie Burn: ≈ 200 Cal
*The number of calories you burn will vary from person to person but this might serve as a guideline.
✘ please warm up befor you work out
00:00 - 00:13 Greeting

00:00 - 00:18 Greeting
00:18 - 12:08 Workout



🍀 Nahrungsergänzungsmittel 🍀
Jod Selen : https://coachcecil.de/r?id=jae1c5 *
Multivitamin: https://coachcecil.de/r?id=fc6d15 *
Vitamin C: https://coachcecil.de/r?id=49tv8j *
Omega 3: https://coachcecil.de/r?id=hucrhp *
Vitamin D3 + K2: https://coachcecil.de/r?id=1fiia1 *
Badenpulver: https://coachcecil.de/r?id=pjd8nt *
Curcuma: https://coachcecil.de/r?id=6ioj52 *
Zink: https://coachcecil.de/r?id=3vrl0v *
Kreatin: https://coachcecil.de/r?id=spb7ur *



🏋️‍♂️ Sport und Zubehör 🏋️‍♂️
Resistance Bänder: https://coachcecil.de/r?id=drurrp *
Booster: https://coachcecil.de/r?id=24dsnj *


🥖 Lower Carb Brot: https://coachcecil.de/r?id=31bjgt *


Die mit * gekennzeichneten Links sind Affiliate Links diese mit dem Partnerprogramm von Coach Cecil zusammenhängen. Diese dienen zur Orientierung und schnellem finden der Produkte und werden je nach Erfolg mit einer Provision ausgezahlt falls diese genutzt werden.


*The number of calories you burn will vary from person to person

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Disclaimer:
You need to take some precautions as your health and safety is the most important. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. IlonkaFit will not be responsible or liable for any injury or harm you sustain as a result of this video




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🔥30 Min CARDIO FAT BURN 🔥Easy Exercises To Lose Fat🔥
🔥10 Min AEROBIC CARDIO WORKOUT🔥AEROBIC CARDIO AEROBICS for WEIGHT LOSS🔥


Video enthält Werbung da Markennennung