7 Tips To Make Sure You Don't Hurt Your Meniscus Again After Surgery

What could happen if a meniscus tear is left untreated?

This question keeps many people up at night…sometimes searching for answers on YouTube ;-)

There’s nothing good that comes from leaving a meniscus tear untreated. BUT that doesn’t mean that treatment has to be surgery.

Fixing the root problem can help keep you from years of knee problems and possibly even an unnecessary surgery.

In this video, Dr. David explains the top 8 worst problems that might happen if a meniscus tear is ignored.

🌟Learn more about the Knee Meniscus Recovery Program
www.epmanualphysicaltherapy.com/meniscus-recovery

Check out this video playlist for more help with meniscus problems:
🦵“Knee Meniscus Surgery Help”
   • Knee Meniscus Surgery Help  

🦵“Knee Pain Exercises, Stretches, Advice, & Tips”
   • Knee Pain Exercises, Stretches, Advice, & ...  

00:00 7 Tips To Make Sure You Don't Hurt Your Meniscus Again After Surgery
00:10 Follow Your Surgeon’s Restrictions
01:36 Use Crutches Or A Cane
04:19 Listen To Your Knee When It Hurts
06:27 Don’t Over Stretch
08:16 Get Glute Strength
10:01 Be Patient
11:53 Increase Your Understanding About The Meniscus

#elpasomanualphysicaltherapy #drdavidmiddaugh

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👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
https://amzn.to/3GwFJeh

💆‍♀️The massage table Dr. David uses can be found at this link:
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.