Maximize Gains: Upper & Lower Body Exercises with Marlene + Pro Tips! | Holly Baxter

Hello everyone, welcome back to my channel!
Today I am doing my friend Marlene's workout, and it's an awesome Full Body workout! I also share a few tips and tricks, and we talk about different variations for different fitness goals.

Here are today's exercises:

LOWER BODY:
1. Glute Machine Hip Thrust
2. Barbell RDLs
3. Straddle Squat
4. Leg Press
UPPER BODY
1. Dumbbell 3-point Row
2. Seated Shoulder Press
3. Machine Abdominal Rope Crunch

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Holly T. Baxter, A.P.D.
Online Nutrition & Physique Coach
World Champion Natural Fitness & Figure Model
Personal Fitness & Nutrition Trainer

M.S. Dietetics
B.S. Food Science & Nutrition

For all coaching inquiries, please email me:
📩 [email protected]