Kapalbhathi Pranayama Breathing technique | Breath of fire| Major benefits |

Kapalbhati, a traditional yogic breathing exercise, is the perfect remedy. This technique not only warms the body but also enhances metabolism, aids in weight loss, and strengthens respiratory muscles. With just a few minutes of Kapalbhati each day, you'll feel invigorated, energized, and ready to embrace the winter season!

So, breathe in the benefits of Kapalbhati this winter and let your inner light shine bright!
Benefits:
1)Activates your digestive system and relieves you from constipation.
2) Improves your blood circulation
3) keeps your body warm
4) Clears your brain fog and gets you mental clarity
5) Stimulates your brain
6) Effective cardiovascular system
7)Better functioning of the prefrontal cortex
8) Shining of the forehead


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My practices are based on the ancient yogic knowledge and daily neurobiology.

Breathworkshop for more joyful life !!
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