Day 4: Lose Saddlebags & Slim Outer Thighs | Hip Dips Fix (No Equipment)
Автор: Fitness with Anastasiya Vidruk
Загружено: 2026-01-04
Просмотров: 122
Welcome to Day 4 of our 30-Day Slim Legs Challenge! 🍑
Today we are sculpting the Outer Thighs and Glutes to create smoother curves. If you want to target "saddlebags" or improve the appearance of hip dips, this workout is for you.
▶️ Watch the full 30-Day Challenge here: • 30-Day Slim Legs Challenge (January 2026)
IN THIS WORKOUT:
✨ Focus: Outer thighs (abductors) and side glutes.
✨ Goal: Reduce saddlebags, fill in hip dips, and smooth out the leg silhouette.
✨ Intensity: Medium (expect a deep burn in the side glutes!).
✨ Equipment: None.
By targeting the gluteus medius and minimus, we lift the booty and tighten the outer leg, helping to create that lean, toned look without adding bulk to the quads.
👇 FEEL THE DIFFERENCE!
Did you feel the burn in your side glutes? That's where the change happens! Let me know in the comments how you did.
Subscribe and get ready for Day 5!
#SlimLegsChallenge #Day4 #SaddlebagsWorkout #HipDips
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