Bird Dog Exercise

Bird Dog exercise

Exercise video; fitness videos

Автор: National Training Center - Clermont, FL

Загружено: 14 янв. 2016 г.

Просмотров: 1 131 054 просмотра

Описание:

Today's exercise is called the Bird Dog. This exercise is a classic core exercise that emphasizes lower back strength and balance. The benefits gained with this exercise is increased core strength in both abs and lower back and improves stability. It can be made more challenging with different variations and it’s easy to do. Ask our trainers at the LiveWell Fitness Center for more tips with this exercise.

Bird Dog Exercise

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