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The Three Aces of Yoga
Автор: Deep Yoga Mauritius
Загружено: 2022-10-19
Просмотров: 1495
Описание:
Pavan Muktasana / Gas Release Pose
Supta Matsyendrasana / Supine Spinal Twist.
Ardha Setu Bandhasana / Half Bridge.
I call these "The Three Aces of Yoga" for simple reason :
These are three therapeutic postures of Yoga that help in curing & dealing with Diabetes, Hypertension, Digestive disorder, Menstrual cycle imbalance, Back Pain, Insomnia and many other discomforts & disorders.
As they are good for curing, they are definitely very good for prevention.
Practicing these on a daily bases can lead to Physical, Mental & emotional wellbeing.
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