3 Prolapse Exercises for Symptom Relief & Core Support

Prolapse can happen for many reasons – childbirth, hysterectomy, or sometimes seemingly without cause. Understanding how to support your body through proper movement can make a significant difference.

In this video, I'll guide you through three essential exercises specifically designed to help manage prolapse symptoms. You'll learn what the real culprit behind worsening symptoms often is, and how many of us unknowingly bear down throughout our day.

I'll teach you a breathing technique that focuses on rib movement rather than belly breathing to reduce pressure on your pelvic floor. We'll explore why proper pelvic positioning is crucial for healing – when your pelvis is overly tipped or tucked, it makes it harder for your pelvic floor to support itself naturally.

These exercises work by engaging your core and pelvic floor together, allowing them to lift naturally without excessive squeezing or straining. The goal is simple: reduce downward pressure, strengthen your pelvic floor, and teach it to work in harmony with your core.

Ready for comprehensive support? My 12-Week RYC® Program provides gradual progression and helps you develop deeper awareness of your body's patterns for lasting change: https://link.restoreyourcore.com/3nye...

If you found this helpful, please give it a thumbs up and hit the subscribe button to stay updated with my latest content.

💜 Many ways to move with me online and in person. Courses and workshops.

For additional information and resources, visit our website: https://link.restoreyourcore.com/2p8v...

For more functional, intentional movement your body loves, follow me on Instagram: https://www.instagram.com/thelaurenoh...

Low Back Pain? Try this FREE pelvic-floor friendly routine to help!
https://link.restoreyourcore.com/yckn...

Enjoy a FREE Nervous System Reset Class: https://link.restoreyourcore.com/yc6k...

Prolapse? Find out if you're unintentionally making your symptoms worse in this FREE video with me:
https://link.restoreyourcore.com/2p8j...

Learn 3 ways to heal your diastasis recti in this FREE video resource:
https://link.restoreyourcore.com/346v...

Postpartum? What if you could gain strength and fitness while actually honoring your body as you heal. Join me and find out how this FREE video resource:
https://link.restoreyourcore.com/3uaf...

Enjoy a Free Restorative Workout for all bodies, visit: https://link.restoreyourcore.com/2svp...

Learn how to heal Diastasis Recti (abdominal separation) with my dedicated resource center: https://link.restoreyourcore.com/4y2d...

Find out how to heal Pelvic Organ Prolapse and understand your symptoms here: https://link.restoreyourcore.com/3zru...

Concerned about Postpartum healing or injuries? Visit my postpartum learning center: https://link.restoreyourcore.com/337x...

#prolapse #pelvicfloor #corestrengthening #breathingexercises #pelvichealth