Carol Alt’s Raw Food Diet That Changed Everything

What’s Carol Alt’s secret to glowing skin, boundless energy, and youthful vitality at 64?

In this episode of Hol+, Dr. Taz MD sits down with the iconic supermodel, entrepreneur, and raw food advocate to reveal the powerful truths behind aging well, naturally. From reversing signs of aging to healing chronic health issues with food, Carol shares how raw nutrition, enzyme therapy, and a deeply holistic lifestyle transformed her health in her 30s, and why she’s never looked back.

You’ll learn the raw, unfiltered truth (pun intended) about how Carol rebuilt her body from the inside out, the rituals that keep her glowing into her 60s, and her philosophy that the closer you eat to God, the better your body functions. From raw tiramisu to trail mix, from detox protocols to spiritual mindset shifts, this is a must-watch episode for anyone who wants to age with grace, energy, and empowerment, without surgery or shortcuts.

Carol opens up about:
• The moment she knew cooked food was draining her life force
• Her enzyme-rich daily routine that supports digestion, skin, and energy
• How she healed chronic health problems (like candida) by going raw
• Why beauty really does start in your 20s, and what to do now if you didn’t know
• Her take on fats, fasting, juicing, and eating with intention
• How mindset, discipline, and food all fuel her glow at 64

If you’re struggling with fatigue, weight gain, digestive issues, or you just want to feel better and glow naturally, this conversation will make you rethink what you eat, and how you age.

Topics Covered:
• Raw food for beauty, energy, and gut health
• Enzyme therapy and why it matters after 30
• Detoxing safely and naturally through food
• How to rebuild your body at any age
• Fats, oils, and misunderstood nutrients
• The mind-body-spirit connection in aging
• Redefining what 64 can look, and feel like

Thank you to our sponsor: OneSkin
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About Carol Alt

Dubbed The Face by The Fashion Industry, Carol Alt is a pioneer and chameleon in the fashion, entertainment and Health industries; she is constantly on the lookout for new challenges. Since her days as the world’s most renowned Supermodel, Carol has gone on to be multi-award winning actor, successful entrepreneur, best-selling author on Raw Food and Nutrition, and the host of A Healthy You & Carol Alt on FOX News Channel.

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Chapters
00:00 The Body Reflects Your Habits
01:23 Raw Food vs Diet Trends
04:50 Carol’s Journey to Healing with Raw Food
09:03 The Biggest Health Mistakes Before Age 36
10:33 What Cooking Does to Food and Enzymes
15:00 Raw Proteins, Sprouting, and Going Beyond Vegan
19:11 Juicing, Detox, and Rebuilding the Body
25:24 The Truth About Fats, Oils, and Skin Health
36:33 Aging After 60 and Staying Energized
48:17 Eat Close to Nature - Carol’s Final Message

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