Desperate for Sleep? 9 Little Sleep Habits for Tired Moms, No Meds

Are you desperate for sleep? If you try these 9 little habits, they'll change your life. I used to struggle to fall asleep and stay asleep, and was taking supplements and medications. But when they stopped working I had to get serious about sleep.

I changed my sleep life and now I wake up refreshed, without the meds. I share how you can too. Good sleep is the foundation of ALL other wellness because it gives you the mental clarity and energy to make positive changes in all the other areas of your life. Put on your pj's and cozy up, it's time to get sleepy my friend.

AMAZON STORE - COMMISIONS EARNED
My alarm clock: https://amzn.to/4jk6W8o
As an Amazon Associate I earn from qualifying purchases. Thank you for supporting this channel!

Summary of Video:
MAKE YOUR BED!
RYTHMICALLY APPROACH YOUR BED
INTRODUCE A CALMING ELEMENT
GIVE HUGS!
AVOID SLEEP KILLERS LIKE CAFFEINE ETC.
AVOID SCREENTIME
INDULGE YOURSELF
EXERCISE
SAME BEDTIME EACH NIGHT

About this channel:
Hi, I'm Teresa! I started Sage Mom Serenity to help busy moms go from stressed to serene by sharing insightful tips for gaining a life of serenity, joy, and love. Your life can become an oasis of goodness in the hectic modern world with a few simple changes. I've spent years studying the human condition, obsessed with understanding what makes for a good life and great relationships, so you don't have to. Join me as I reveal everything I've learned!

About me:
I've been a solo mom for over a dozen years now, and have a lovely teenager who brings light and joy to my life. I struggled for many years to overcome the trauma and fallout from a failed and abusive marriage while solo parenting my daughter, but made it through with my relationships and sense of self intact, despite having no family nearby to support me. I'm so aware of how challenging being a mom can be, even under normal circumstances! And I care so much about helping other moms, like you, to maximize joy wherever you are in the journey.

I've always had an obsession with understanding the human condition, and always felt I was somewhat on the outside peering in. So it's no surprise that in my 20's I completed multiple degrees in cultural anthropology - the study of humans. My other obsession has been understanding what makes for a good, fulfilling, joyful human life - for me, for my child, and for you.

Other interesting tidbits about me - I served as a helicopter mechanic in the Army for 6 years and still love building things and working with my hands; I grew up in a small town in the far northern Midwest but now love living in the warmth of the South; my dream day involves endless cups of tea and pastries, a long hike in the woods, time with my child, and curling up in front of the fireplace with a good book and a cat nearby.

Thanks for stopping in, and I hope you have the loveliest of days!