मोटापा और भूख दोनों मिट देगी ये 3 रोटी, Fat, Kaise Kam Karen | Best Roti to Lose Weight

मोटापा और भूख दोनों मिट देगी ये 3 रोटी, Fat, Kaise Kam Karen | Best Roti to Lose Weight
Please note that the process of making the three rotis is similar, with slight changes in the ingredients for each.

First Recipe [07:02]
Ingredients:
A bowl of soaked soybeans
A bowl of wheat flour

Instructions:
Blend the soybeans in a grinder with a bit of water to make a paste.
In a large bowl, mix the soybean paste with the wheat flour and knead into a dough.
Make small balls of the dough and roll them into flatbreads.
Cook the flatbreads on a hot pan until cooked through.

Second Recipe [08:35]
Ingredients:
A bowl of soaked green gram lentils (moong dal)
A bowl of wheat flour

Instructions:
Blend the green gram lentils in a grinder with a bit of water to make a paste.
In a large bowl, mix the lentil paste with the wheat flour and knead into a dough.
Make small balls of the dough and roll them into flatbreads.
Cook the flatbreads on a hot pan until cooked through.

Third Recipe [09:14]
Ingredients:
A bowl of chopped bottle gourd
A bowl of wheat flour

Instructions:
Blend the chopped bottle gourd in a grinder with a bit of water to make a paste.
In a large bowl, mix the bottle gourd paste with the wheat flour and knead into a dough.
Make small balls of the dough and roll them into flatbreads.
Cook the flatbreads on a hot pan until cooked through.

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