Is ART For Me | Counseling Center Group

Is there something in your life that creates suffering? Is there something that has happened in the past or something that continually shows up day after day that is painful to you? If so, then Accelerated Resolution Therapy, or ART, may be for you. In this insightful video, we delve into the world of ART, and help you to answer: Is it the right choice for me?

ART is based on the idea that we can rewire painful or disturbing memories so that they no longer cause us distress. By modifying the way in which distressing memories, and their associated images, are stored in the brain, we can drastically decrease or even eliminate strong physical reactions to things that create a trigger response in us.

In ART, the therapist guides you to replace negative images of a problematic situation with positive images of your choosing. You don’t even need to talk to the therapist about the details of your trauma.

Whether you’re struggling with trauma, anxiety, grief, depression, phobias, or distress caused by a painful event, ART is a short-term treatment that can provide tremendous relief!

If you're ready to take control of your mental health and embark on a journey of self-discovery and growth, don't miss this informative video. Subscribe to our channel for more content on mental health, self-care, and personal development. Take the first step toward a brighter tomorrow with Accelerated Resolution Therapy.

Acknowledgements:
Adapted from: Linehan, M. M. (2015). DBT® skills training handouts and worksheets (2nd ed.). Guilford Press.
Narrated by: Daniel McNulty, LMSW
Produced by: Jennifer Hartwell
Intro and Outro Music by: Middle Ground Music

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At The Counseling Center Group® we use a variety of techniques to help improve the quality of life for individuals, couples, groups, and families. We work with children, adolescents, and adults. You can reach out by calling us at 888-604-6776 or by visiting our website at counselingcentergroup.com.

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