Pelvic Stability and Neutral Pelvis Positioning
Автор: Pilates with Matthew
Загружено: 2021-07-07
Просмотров: 4119
I've been reading on the Pilates message boards that a lot of instructors and studio owners are not teaching neutral spine / neutral pelvis concepts anymore. This could be because they do not see the value in it, or feel it is too difficult to explain. On the other hand, I feel like neutral spine + neutral pelvis + neutral ribcage are extremely important to teach, because it can really help people when they are in less stable activities than Pilates-- like running or lifting weights.
In the past year on Zoom, I have tried to hone in on the simplicity of teaching my Zoom clients how to identify the bony landmarks in their own core, and the muscles that stabilize those bones.
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
