How To Stop procrastinating using Psychology
Автор: Dr. Mini Kaur Rattu
Загружено: 2026-01-02
Просмотров: 134
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Procrastination is a nervous system freeze caused by perfectionism. When your brain is afraid of doing it “wrong,” it shuts action down completely.
In this video, I break down the psychology behind procrastination and teach you a clinically backed 80% rule that helps you start, move forward, and actually finish what you set out to do.
You’ll learn:
Why perfectionism triggers avoidance and overthinking
The brain science behind procrastination (and why willpower fails)
How the 80% rule lowers threat and builds momentum
Practical steps to stop waiting for perfection and start taking action
If you’re smart, capable, driven and stuck, this is for you
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