Give me 14 Minutes, you'll never feel anxious again
Автор: Dr. Mini Kaur Rattu
Загружено: 2025-12-12
Просмотров: 106
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If your mind races at 3 a.m., if your body feels tense even on “relax” mode, and if you're tired of looking calm on the outside while feeling overwhelmed inside then this video will change how you experience anxiety.
In the next 20 minutes, I’m giving you the exact grounding techniques I teach high performers, trauma survivors, and anxious achievers worldwide. They’re neuroscience-based tools that regulate your vagus nerve, calm your autonomic nervous system, and bring your prefrontal cortex back online.
Each strategy is designed to stop spiralling thoughts, reduce panic, interrupt dissociation, and bring your body back into safety — fast.
If you’ve been operating from a dysregulated nervous system, and you're ready to feel grounded, clear, and actually in control again, this is your turning point.
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