Rebuild Your Strength and Power with Upper Body Plyometrics After Shoulder and Elbow Injuries
Автор: PhysioShow
Загружено: 2025-05-25
Просмотров: 380
Ready to return to throwing and rebuild shoulder and elbow power after an injury? In this video, we’ll guide you through the Upper Body Plyometric Rehab Continuum, a proven, systematic approach to safely and effectively reintroduce high-velocity movements.
Whether you’re recovering from an injury or striving to regain functional power, this step-by-step process is designed to:
✅ Improve force absorption and generation.
✅ Enhance shoulder and elbow control.
✅ Transition strength into explosive power.
Discover key phases of plyometric rehab, including:
👉 Eccentric Development: Mastering controlled deceleration.
👉 Concentric Power: Generating force quickly and efficiently.
👉 Integrated Throw Training: Seamlessly combining deceleration and acceleration.
👉 Continuous High-Velocity Movements: Building endurance and explosive capability.
Learn how to use light resistance, medicine balls, and bodyweight exercises to rebuild dynamic strength, prevent reinjury, and prepare for real-world performance. Whether you’re a clinician, athlete, or someone rehabbing on your own, this guide will help you progress with purpose, precision, and power.
💪 Perfect for:
Athletes returning to throwing sports.
Clinicians designing rehab programs.
Anyone wanting to rebuild functional shoulder and elbow strength.
Host: Dr. Bobby Dattilo PT, DPT
Board-Certified Orthopedic Clinical Specialist
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