Regulate Your Nervous System With Me | Holistic Voice Coach Kat Wylde
Автор: Wylde Voices | Voice Teacher | Voice Lessons
Загружено: 2025-12-29
Просмотров: 18
Regulate Your Nervous System With Me 🧘🏻♀️
If the noise feels loud, the emotions feel heavy, or your body feels tight and overwhelmed, this is for you.
This is a 6-minute breathing practice + short meditation to help you:
• come back into your body
• clear stagnant or heavy energy
• regulate your nervous system
• reset your mind and emotions
No fixing. No forcing. Just breath, presence, and gentleness.
✨ Save this and come back to it anytime you need to find your calm, your center, or your peace.
✨ Share it with someone who might need a soft place to land today.
✨ Comment “breathe” if you want more grounding practices like this.
You’re allowed to slow down.
You’re allowed to rest.
You’re allowed to feel okay again.
#breathewithme #nervoussystemregulation #holidayhealing #groundingpractice #wyldevoices
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